Managing OA and What the Osteo Relief Institute Could Do for You

Posted on October 10, 2017

Osteoarthritis is a disease occurring mainly in older populations, characterized by the weakening, thinning, and eventual disappearance of cartilage. Cartilage’s purpose is to prevent bones from rubbing against one another in joints. When cartilage goes away, bones in joints rub against each other, causing stiffness, lack of mobility, and pain.

Abbreviated to OA and also called degenerative joint disease, osteoarthritis has no cure. However, there are several means of mitigating pain and lack of mobility caused by the disease.

Stay active throughout the day, even if it’s just a lap around your home. Make sure to engage in light exercises once every half hour. However, don’t engage in repetitive movements, as exerting a disproportionate amount of exercise with one body part can worsen pain. Follow Osteo Relief Institute on Linkedin.

One should exercise once a day, at least. Older people generally don’t fare well when subjected to heavy exercises, although swimming and walking are great ways to stay active.

NSAIDs, or non-steroidal anti-inflammatory drugs, can help reduce pain, although they should be taken sparingly.

Being overweight can spell bad trouble for those with OA problems. Try to lose weight through consistent exercise and reducing caloric intake, including cutting out bad foods.

Unfortunately, following all the steps above might not make OA pain any better. The Osteo Relief Institute knows this reality all too well, although its doctors are well-equipped to help people with bone and joint problems start feeling better. View Osteo Relief Institute at

The Osteo Relief Institute was created on May 31st, 2012, with the goal of helping those who suffer from bone and joint problems achieve a higher quality of life without surgery. Wall Township, New Jersey is home to the Osteo Relief Institute, whose physicians’ main service is providing joint injections.

Each one of the Osteo Relief Institute’s locations features boards of physicians that hail from various disciplines of medicine, providing patients with well-rounded treatment plans.

Every single one of the many treatments provided at the Osteo Relief Institute is approved by the Food and Drug Administration. Patients can trust the Osteo Relief Institute to improve their quality of living, brought down by osteoarthritis and its degenerative effects.


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