Dr. Johanan Rand & Weight Loss

Posted on April 28, 2018

There is no getting around the fact that medical professionals are one of if not the most important professionals in any industry, Without the commitments and sacrifices that medical professionals make, the world would be vastly different and, not for the better. Simply put, all medical professionals deserve more acknowledgment than they get. With that said, one of the most excellent medical professionals of all time is none other than the accomplished Dr. Johanan Rand. Among the many medical areas and professions, Dr. Johanan Rand has made a name for himself as a Bioidentical Hormone Specialist. In simpler terms, Dr. Johanan Rand is in the business of using hormones in our bodies to help improve, alleviate, or correct any hormone imbalances that may occur in our lifetime. In reality, this is one of the more fascinating practices in all the medical community. In addition, the fact that Dr. Johanan Rand is incredibly brilliant when it comes to this type of therapy, also shows us that he must be well endowed in many other medical practices. This is why Dr. Johanan Rand has achieved so much, he is an incredibly gifted individual among other things. Nonetheless, Dr. Johanan Rand is more than proud to serve people in this amazing area. Here is one way he is contributing to the all-important weight loss situation that involves so many people.


More on Dr. Johanan Rand & His Contributions To Weight Loss

Out of the many topics Dr. Johanan Rand has supported in, his contributions to weight loss are certainly among his most recognized. When we think about it, how could it not be considering the number of people who are desperate for advancements in weight loss remedies? As for Dr. Johanan Rand and his efforts, in this case, we can see how he has been very effective in making strides in this area in an article on Dr. Johanan Rand and how he is changing metabolisms. As crazy as that sounds, Dr. Johanan Rand has concluded that by making a reset in an individuals metabolism, weight loss can be more prominent in their lives. Amazingly enough, this just goes to show how and why Dr. Johanan Rand is a respected professional in his field.


The Benefits of Exercise after Weight Loss

Posted on January 28, 2015

When most people think of losing weight, they think of dieting and exercise. Dave and Brit Morin know that if a person would like to lose weight and keep it off, both of these components are usually necessary. Read more about the Morins on Googleplus. 

An individual can lose weight simply by cutting calories and consuming less food. Many studies have been done that prove that when an individual loses weights in this way, they usually regain the weight later on. It is difficult for a person to cut calories and then stay on a low-calorie diet for the rest of their life.

A recent study that was published in Medicine & Science in Sports & Exercise proves that if an individual exercises after losing weight, they will be able to keep the weight off. The study was based on 100 women who agreed to eat a diet that consisted of only 800 calories every day. Different groups were asked to take part in different types of exercises or no exercise at all. The women who exercised after losing weight were able to keep it off as opposed to the women who gained weight again after losing it.

Besides the fact that exercising after weight loss helps to keep the weight off, it has long been known that people should get up and get moving. This helps to prevent a wide variety of health issues, including osteoporosis. Also, it helps to boost a person’s mood and ward off the effects of seasonal depression.